Hey Y'all!
I'm a Jesus loving wife + boy mama.
Full-time physical therapist, running a faith and fitness business in pockets of my week. Small town girl & huge homebody!
I’m not sure exactly how our paths crossed, but I pray you leave here feeling encouraged and empowered to boldly live the life the Lord has called you to. I pray as you pursue your health and fitness journey, that you first pursue CHRIST and allow who He is to shape how you see yourself.
Because friend, you are created in HIS image (Genesis 1:27).
Know that. Trust that. Lean into that.
Choose to lay aside the striving and instead surrender—yes, even in your health and fitness journey.
Because when you do, it changes
everything.
meet shea
Hey Y'all!
I'm a Jesus loving wife & boy mama.
Full-time physical therapist, running a faith and fitness business in pockets of my week. Small town girl & huge homebody!
I'm a Jesus-loving wife
& boy mama. Full-time physical therapist, running a faith and fitness business in pockets of my week. Small town girl & huge homebody!
I’m not sure exactly how our paths crossed, but I pray you leave here feeling encouraged and empowered to boldly live the life the Lord has called you to. I pray as you pursue your health and fitness journey, that you first pursue CHRIST and allow who He is to shape how you see yourself.
Because friend, you are created in HIS image (Genesis 1:27).
Know that.
Trust that.
Lean into that.
Choose to lay aside the striving and instead surrender—yes, even in your health and fitness journey.
Because when you do,
it changes
everything.
meet shea
I know because I've experienced it myself.
When I finally laid aside the world’s definition of health and fitness and began to dive into God’s Word and allow His truth to define it for me, my perspective shifted.
Freedom came.
Chains fell.
Defeat fled.
Joy came.
Discipline followed.
And consistency was a byproduct.
To help other busy mamas like myself walk boldly where the Lord is leading, and create a simple, sustainable plan that will allow them to find JOY in stewarding their health well for HIS glory.
It's not so that they can look a certain way or weigh a certain amount, but so that they can go and do all the Lord calls them to and fulfill the roles He has entrusted them with well.
with JOY,
and that's why I'm here.
Shea
I know because I've
experienced it myself.
When I finally laid aside the world’s definition of health and fitness and began to dive into God’s Word and allow His truth to define it for me,
my perspective shifted.
Freedom came.
Chains fell.
Defeat fled.
Joy came.
Discipline followed.
& consistency was a byproduct.
To help other busy mamas like myself walk boldly where the Lord is leading, and create a simple, sustainable plan that will allow them to find JOY in stewarding their health well for HIS glory.
It's not so that they can look a certain way or weigh a certain amount, but so that they can go and do all the Lord calls them to and fulfill the roles He has entrusted them with well.
with JOY,
& that's why I'm here.
Shea
connect with shea
health journey?
Do you need help in your
I'm here for YOU. I love helping women find joy again in stewarding their health for God's glory. My goal as a coach is to give you the tools and resources to pursue the Lord, first and foremost, but to also learn how to take care of the body He has given you.
As a wife and mom who also works full-time, I know that life can get busy and overwhelming. We all go through seasons of joy and seasons of hardships. No matter where you're at, my hope is to help you find ways to experience the freedom that stewarding all aspects your health (physical, spiritual, and mental) can bring.
If you've found yourself struggling in any of these areas, want some accountability and support from others who are just like you, or are looking to share your own love for health + fitness with others, I would love to invite you to come along in the JoyfullyHIS Community. I offer online faith + fitness coaching, 1-on-1 business partnerships, and an online community of women walking their health journeys right along with you.