Helping Busy Mamas (like me) ditch the overwhelm and find JOY stewarding their health well with at-home workouts and simple nutrition.
join the community
It's time
you find JOY.
Helping Busy Mamas (like me) ditch the overwhelm and find JOY stewarding their health well with at-home workouts and simple nutrition.
join the community
It's time
you find JOY.
hey y'all!
First let me just say—
I am so glad YOU are here.
I’m not sure exactly how our paths crossed, but I pray you leave here feeling encouraged and empowered to boldly live the life the Lord has called you to. I pray as you pursue your health and fitness journey, that you first pursue CHRIST and allow who He is to shape how you see yourself.
Because friend, you are created in HIS image (Genesis 1:27)
Know that. Trust that. Lean into that.
Choose to lay aside the striving and instead surrender—yes, even in your health and fitness journey. Because when you do, it changes EVERYTHING. I know because I have experienced it myself...
I'm Shea!
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We are called to be stewards of our bodies—and that includes what we eat! A healthy lifestyle is balanced.
It's about choosing foods that are nourishing to your body while still incorporating all your favorites! Every food fits.
These recipes are packed with nutrients without neglecting the flavor!